HELLO, HOLA, BONJOUR, SHALOM, ALOHA, SALUTO, CIAO, 안녕하십니까, HEUS, GRüEZI "I'm here to deeply impact your life because you're worth it." Dr. Cruz Mental Health Therapist ~ Manifesting Coach ~ Hypnotherapist
Welcome to your new Oasis. Here is where the change you seek for your life begins. The change that will improve everything!
Today more than ever, millions of people are desperately searching for ways to find happiness, inner peace, emotional and physical healing, purpose, and inner fulfillment. There are countless people who are so focused on caring for others that one day they wake up and realize they're completely miserable. They're unfulfilled in their relationships, at work, and in the depths of their soul. With so many unhappy people surrounding us we have to wonder, "What is it that they all have in common"?
Well, science teaches us that at the core of our reality is our thoughts and they directly affect all of our behaviors, life experiences, and physiological energy. This is because we are a mind, body, and spirit entity. For instance, when we feel emotionally depressed (caused from thoughts or hormones), our physical bodies reflect this depletion of energy because whether we realize it or not, each aspect of what makes us "whole" affects all the others.
When we can look at our state-of-being in a holistic (mind, body, spirit) manner, we can live a healthier, more fulfilling life, and allow ourselves to become as effective as a well-oiled machine.
As a Psychotherapist and Life Strategist with 24 years of education and experience, I have learned that the surface-level challenge is always connected to a heart-challenge. My job is to help you heal your heart while also broadening and improving your perspectives and interpretations. This is where subconscious programming really shows up. Results occur when we create a new understanding of what has been previously hidden from our consciousness. I call this Healing Out LOUD. This is when real change occurs. This is the reprograming of your mental conditioning. Mental conditioning is what programs your nervous system.
To leverage our greatest human capacity, we must change our mental conditioning. The most effective way to do that is through hypnosis. Whether we're struggling with learning to love ourselves, heal ourselves, communicate effectively, increase self-esteem, emotional regulation, finance, business, create healthy relationships, address unresolved childhood trauma, reduce self-doubt, self-hate, physical ailments, break the chains of fear, or create a sense of identity and inner fulfillment, the answers all begin with changing our subconscious programming (also known as conditioning).
Everything about us has been conditioned by the meanings we've associated with events that have occurred in our environments since birth. By using Heart Centered Coaching, Meaning Reconstruction, and Hypnosis, we're able to renew our thought patterns to create new perspectives, deeper understandings, receive revelations through self-reflection, create new neurological connections in our brain, and ultimately increase our vibrational energy and conscious awareness. But before any of that can be possible, we must learn how to surrender. This is where many people get tripped up. Surrender is actually a technique to increase personal power, yet, many relate the word to a connotation of weakness, which causes low energetic perceptivity in the mind, and subsequently, shows up as resistance from the ego. And really, nothing could be further from the truth. Surrender is power without effort. I will teach you how to receive that POWER.
SO! If you're ready for real change in your life, you've come to the right place! There is a SECRET though!
The SECRET is that in order to change anything in your life, you must first learn to trust. Trust yourself, trust the power of the divine within you, trust the process, trust the message of your VIBRATIONAL ENERGY, and trust that within you resides the power to change your subconscious programming.
There's just no way around it. It's part of the work that needs to be done to get REAL RESULTS. Anything less is a waste your time.
Thought - No Thought - Rethought - Energy - Strategies - Action
You see, WE ALL have the potential to win in life and create a great quality of life, but it starts with trusting the process. During the process, your mind will create right thoughts, right vibrations, and right strategies, but first, you must clear out the clutter in your mind, which keeps you imprisoned. To accomplish that, you must first achieve - no thought - and I will teach you how to achieve that.
Ultimately, for you to experience an inner healing, you must achieve a deeper level of understanding of YOURSELF, a level that is impossible to achieve by yourself. You see, the challenge is that we can't completely figure ourselves out by ourselves, and we can't do it with the people we know because they are knowingly and unknowingly biased, and we can't do it with just any ole stranger. They are not skilled in the area of the subconscious mind. Additionally, there are too many things in life trying to block your healing: stress, negative emotional energy, anxiety, distress, depression, sadness, hopelessness, confusion, exhaustion, restlessness, relationship problems, self-esteem issues, ego conflicts, time management difficulties, logistics, limiting thoughts, and even negative people! Dare I say even our closest loved ones... YES! Sometimes, even them.
So how can you achieve the advantage in life? You must begin to Heal Out LOUD and Designing Your Own Destiny.
Contact me today to begin. I offer several opportunities to work with me and if you desire something more uniquely fitting to you, just click the contact button and explain to me what you need. My desire is to help you becasue when I needed help, no one was really quite what I needed. I don't want that for you, but you must GET STARTED IMMEDIATELY because everyday life is slipping by you. You don't have to live frustrated, isolated, lonely,empty, in fear, angry, shameful, insecure, hopeless, confused, without answers, or a prisoner of your memories of the past any longer. Today you can learn how to free yourself from all of that by learning how to Heal Out LOUD with Dr. Cruz to create an absolutely amazing life for yourself. Aren't you ready yet? Aren't you tired of struggling and suffering? Aren't you ready to feel healed and happy, to live the life you know you deserve to live? I know you are and I'm here to hold your hand through the process so you can create the results you long to experience! Let's Go! Time is precious. You can't get it back once its gone.
Dr. Cruz is a foster care survivor who, despite having been abused, abandoned, and left to die, learned how to completely heal herself and then went on to Design her own Destiny. "There were countless Goliaths in my path but none of them were stronger than me. I had a secret weapon. Today I know that secret weapon gave me the gift of being a healer; that's who I am by nature, but by choice I'm an Author - Speaker - Mental Health Therapist - Certified Master Life Coach ~ CEO of Fostering Hearts and Homes ~ and a retired U.S. Navy veteran who is committed to saving you a lot of time and heartache. Let's get started Designing Your Destiny. Together, we are unstoppable!
I look forward to serving you. Dr. Capri Cruz, PhD, LPC